Momentum Workshops 2023

Groove for a cause this April 2023

An annual dance, fitness, and movement series highlighting phenomenal instructors of marginalized genders in the Portland area.

All proceeds go directly to Rose Haven, an extraordinary day shelter and community center serving women, children, and gender-diverse folks experiencing homelessness and poverty in our community.

Steps PDX is a partner and fiscal sponsor of Momentum Workshops.


If you cannot attend a workshop or would like to give more to Rose Haven, please donate through the button below!


Calendar

35 Classes, 28 Instructors, 15 Studios, 4 Weeks, 1 Cause

Scroll down to register for a class


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Wednesday, 4/5, 2:30 PM-3:30 PM - Senior Dance
with Sara Anderson at Polaris Dance Theatre


Thursday, 4/6, 9:30 AM-10:15 AM - CycleBar Connect Ride
with Mady Spry at CycleBar Tigard


Friday, 4/7, 6:30 PM-7:30 PM - Intermediate Choreography
with Sabri Freeman at Portland Dance eXchange


Friday, 4/7, 7:30 PM-8:30 PM - Intermediate/Advanced Choreography
with Kylie Acoba at Portland Dance eXchange


Friday, 4/7, 8:30 PM-9:30 PM - Stretch-Ability
with Simone LaStrapes at Ecdysiast


Saturday, 4/8, 10:00 AM-11:00 AM - Adult Contemporary
with Sara Anderson at Polaris Dance Theatre


Saturday, 4/8, 10 AM-12 PM - A Movement Focused Introduction to Aerial Arts with Olivia Shaw at A-WOL Dance Collective


Saturday, 4/8, 4:30 PM-5:30 PM - Intermediate/Advanced Hip Hop
with Akela Jaffi at Steps PDX


Monday, 4/10, 12 PM-12:45 PM - Momentum StarCycle Ride
with Natalie Burton at StarCycle Portland


Monday, 4/10, 5:30 PM-6:30 PM - Beginning/Intermediate Afrofusion
with Ogo at ENCORE PAC


Monday, 4/10, 6:30 PM-8 PM - Intermediate/Advanced Afrofusion
with Ogo at ENCORE PAC


Friday, 4/14, 6:30 PM-7:30 PM - Dancehall
with Alia Lux at The Viscount Dance Studio


Friday, 4/14, 6:30 PM-7:30 PM - Intermediate Contemporary
with Marli Hughes at Portland Dance eXchange


Friday, 4/14, 7:30 PM-8:30 PM - Beginning/Intermediate Choreography
with Kindell Rae at Portland Dance eXchange


Friday, 4/14, 8:30 PM-9:30 PM - Stretch-Ability
with Simone LaStrapes at Ecdysiast


Monday, 4/17, 5:30 PM-6:30 PM - Beginning/Intermediate Choreography
with Izzy Holmes at ENCORE PAC


Monday, 4/17, 6:30 PM-8 PM - Intermediate/Advanced Choreography
with Izzy Holmes at ENCORE PAC


Friday, 4/21, 6:30-7:30pm - Open Level Sensual Movement
with Alaniah Keller at Portland Dance eXchange


Friday, 4/21, 7:30 PM-8:30 PM - Advanced Choreography
with Jazmyn Thomas at Portland Dance eXchange


Friday, 4/21, 8:30 PM-9:30 PM - Bolly Fusion
with Sneha Desai at Portland Dance eXchange


Friday, 4/21, 8:30 PM-9:30 PM - Stretch-Ability
with Simone LaStrapes at Ecdysiast


Saturday, 4/22, 8:00 AM-9:00 AM - Momentum Steel Barre
with Aileen Schaefer at Industrial Barre + Ride


Saturday, 4/22, 9:15 AM-10 AM - Momentum Ride
with Aileen Schaefer at Industrial Barre + Ride


Saturday, 4/22, 9:30 AM-10:15 AM - Momentum Barre
with Sunny Eckerle at Industrial Barre + Ride


Saturday, 4/22, 11:15 AM-12:10 PM - U-Jam Fitness
with Sarina Premi at PulsePDX


Saturday, 4/22, 12:00 PM-12:45 PM - Momentum Ride
with Heather Correa at Industrial Barre + Ride


Saturday, 4/22, 4:30 PM-5:30 PM - Industry Choreography
with Brittany Blaire at Steps PDX


Sunday, 4/23, 10:00 AM-11:30 AM - Contemporary
with Audrey Wells at Open Space


Monday, 4/24, 5:30 PM-6:45 PM - Rose Haven Karma Class
with Jen Reed at Modo Yoga Portland


Wednesday, 4/26, 12:00 PM-1:00 PM - Rhythm and Motion
with Vanessa Thiessen at BodyVox


Friday, 4/28, 6:30 PM-7:30 PM - Int/Adv Pro Style Hip Hop
with Savannah Dunaway at Portland Dance eXchange


Friday, 4/28, 8:30 PM-9:30 PM - Stretch-Ability
with Simone LaStrapes at Ecdysiast


Saturday, 4/29, 2:00 PM-3:30 PM - Power and Restore
with Ellie Simms at YogaSix Slabtown


Saturday, 4/29, 5:00 PM-7:00 PM - Afrodance Intensive
with Ogo at Steps PDX


Sunday, 4/30, 10:00 AM-11:30 AM - Master Class
with Tony Carnell at Open Space